WOD for Saturday, Jul 26, 2014

Push-ups

Progressions

Use 5×10 reps table:

  • 3 x 2
  • 5 x 2
  • 3 x 4
  • 4 x 4
  • 4 x 6
  • 5 x 6
  • 4 x 8
  • 4 x 10
  • 5 x 10

Mikko's Special

5 minutes:

  • 1 x power snatch
  • 2 x ohs
  • 2 x power snatch
  • 2 x ohs
  • 3 x power snatch
  • 2 x ohs

No muscle snatching! Go under the bar, but you don't need to move the feet. Focus on keeping the technique the same for the whole workout.