WOD for Saturday, Apr 22, 2017

DB presses and ring rows

3-4 rounds, tempo 3101

  • 10-15 single arm dumbbell press
  • rest 60sec
  • 10-15 supine ring row
  • rest 60sec

Push-ups, rows and box jump overs

10min amrap

  • 10 hand release push ups
  • 14 renegade row (pick weight)
  • 18 box jump overs

Foundations – shoulder to overhead

Foundations -tunnin teemana shoulder to overhead eli erilaiset työnnöt pään päälle (push press, push jerk, split jerk).