WOD for Wednesday, May 04, 2016

2 x power clean + 1 x clean

For 20 minutes:

2 x power clean + 1 x clean

  • re-grip after every rep

Front squats and rowing

For time:

  • 10 front squat 100/65kg
  • 15 cal row
  • 10 front squat 90/60kg
  • 15 cal row
  • 10 front squat 80/55kg
  • 15 cal row
  • 10 front squat 70/50kg
  • 15 cal row
  • 10 front squat 60/45kg
  • 15 cal row

Bar starts from the ground

Venyttely klo 20-21

Venyttelyä / liikkuvuusharjoittelua klo 20-21 @10K