WOD for Sunday, May 29, 2016

Push press 5 x 5

push press 3 x 5 @ h5 from May 5th + 2 x 5 @ h5-10%

Voikka / akro klo 13-14

Voimistelua / akrobatiaa klo 13-14 @10K

"Death by Burpee pull up"

“Death by Burpee Pull up”

With a continuously running clock do one burpee pull-up the first minute, two burpee pull-ups the second minute, three burpee pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.

WOD for Saturday, May 21, 2016

Turkish get ups

20 minutes:

Turkish get up heavy triples

Running, DB snatches and then ab work

5 x 2min
– run 200min and the rest of the time do heavy alternating dumbbell snatches from floor
– no rest between rounds

And then

in 10min
do 120 reps combined of
– abmat sit ups
– strict toes to bar
– ghd sit ups
– russian twist (1+1 = 1rep)
– etc.

Foundations – snatch

Foundations -tunnin teemana snatch (tempaus).