Keskiviikko 23.10: Tempausta

Power snatch 5×2

Snatch balance 3×2. Use 65-75% of 1RM snatch.

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6 rounds for quality reps:

  • 30 seconds box jumps (60/50cm)
  • 10 seconds transition
  • 30 seconds V-ups
  • 10 seconds transition

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