Lauantai 12.10: Lattiapenkkiä ja leukoja

Floor press 3×1

Weighted chest-to-bar pull-up: find your 3 rep max of the day.

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For time:

  • 10 x handstand push-up
  • 20 x push press (50% of 1RM)
  • 20 x weighted lunge (bar in front rack)
  • 40 x double-under
  • 5 x handstand push-up

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