Maanantai 21.10: Takakyykky-ykköset ja “Rankel”

Back squat 3×1

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“Rankel”. 20 min AMRAP:

  • 6 x deadlift (100/70kg)
  • 7 x burpee pull-up
  • 10 x kettlebell swing (32/24kg)
  • 200m run

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