Perjantai 11.10: Rinnallevetoa

5 x 2-position clean (floor & below the knee)

For quality: 3×1 tall clean + halting jerk (use weights you can handle with perfect form)


5 rounds for quality:

  • 10 x strict toes to bar
  • 15 x heavy kettlebell swings (eye level, one heavy or two kettlebells)


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