Perjantai 25.10: Maastavetoa.

Deadlift 3×5. Advanced athletes use variations: bands, platform etc.

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For quality and minimum rest:

  • 21-15-9 reps of front squat with two kettlebells (heavy)
  • 12-9-6 reps of lunge steps with kettlebells
  • 150m farmer’s walk (32/24kg) after every round

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