Torstai 3.10: Treffit Elizabethin kanssa

WOD klo 17-18 ja 18-19.


5x (2-position clean + 2 x jerk). This is a long set. Keep the weight low enough to be sure good form is maintained in your second jerk too.


“Elizabeth”. For time 21-15-9 reps of:

  • squat clean (60/42.5kg)
  • ring dip


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