Keskiviikko 13.11: Leuanvetoa ja paritreeni.

Weighted pull-up 3×1

Kipping pull-ups, max reps

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Partner workout. 25 minute AMRAP:

  • 20 x dumbbell push press (heavy)
  • 4 x rope climb
  • 60 x double-under
  • 60 x sit-up

One person works at a time. You can share the repetitions as you like.

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