Keskiviikko 20.11: Rinnallevetoa.

Every 90 seconds for 15 minutes: power clean + front squat + clean. Use 75% of your 1RM power clean.

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4 rounds for time:

  • 300m row
  • 6 x hang power clean
  • 6 x thruster (2/3 of 1RM thruster)

Rest 1 minute between rounds.

 

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