Keskiviikko 6.11: Etukyykkyä ja kolme jumppaa

Pause front squat 3×3

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 4 min AMRAP:

  • 8 x kettlebell clean (two kettlebells)
  • 8 x box jump (60/50)

Rest 1 minute

4 min AMRAP

  • 20m farmer’s walk
  • 20 double unders

Rest 1 minute

4 min row for distance

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