Lauantai 16.11: Tempaisuja ja boksihyppyjä.

High box jump 3×3

Hang snatch 3×1

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7 min AMRAP:

  • 1 x hang squat snatch (use 50% of 1RM snatch)
  • 1 x box jump (75cm)
  • 2 x hang squat snatch
  • 2 x box jump
  • 3/3
  • 4/4
  • …..

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