Lauantai 30.11: Zercher

Zercher squat 3×3

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5 rounds for time:

  • 3 x front squat (2/3 of 1RM)
  • 6 x chest-to-bar pull-up
  • 9 x kettlebell swing (32/24kg)
  • 12 x box jump (60/50cm)

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