Maanantai 18.11: Tempausvalavitoset.

Overhead squat 3×5

Good morning / hip extension 3×10


Row 3x500m. Work:rest 1:2. Go fast but keep the same pace.


M. Salo Competition Team kävi viikonloppuna jumpalla M. Salmela Competition Teamin kanssa. Huom. porilaisten 4-3-ylivoima.

MS comp team


Leave a Reply

Your email address will not be published. Required fields are marked *