Maanantai 18.11: Tempausvalavitoset.

Overhead squat 3×5

Good morning / hip extension 3×10

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Row 3x500m. Work:rest 1:2. Go fast but keep the same pace.

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M. Salo Competition Team kävi viikonloppuna jumpalla M. Salmela Competition Teamin kanssa. Huom. porilaisten 4-3-ylivoima.

MS comp team

 

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