Maanantai 25.11: Kulmasoutua.

Push press 3×3

Barbell bent-over row 2×8

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For time:

  • 3 x rope climb
  • 30 x hand-release push-up
  • 100 x double-under
  • 30 x pull-up
  • 15 x knees to elbows
  • 2 x rope climb

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