Perjantai 29.11: Rengasjumppaa

Muscle-up progressions and ring skills.

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15min AMRAP (for quality and minimum rest)

  • 1 x ring push-up
  • 1 x strict pull-up
  • 100m run
  • 2/2/100
  • 3/3/100
  • ….

30 double-unders would be a goob substitute for running.

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