Sunnuntai 24.11: Raakatempausta

Power snatch 5×3. Use 75% of your 1RM power snatch.

Snatch pull 4×2. Use 75-100% of 1RM snatch.

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7 min AMRAP:

  • 5 x box jump (60/50cm)
  • 5 x wall ball
  • 10/10
  • 15/15
  • 20/20
  • 25/25
  • ….

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