Tiistai 26.11: OHS

Overhead squat 3×3. Pause at the bottom

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3-4 rounds for quality and minimum rest:

  • 20 x weighted lunge
  • 15 x good morning / hip extension
  • 15 x weighted sit-up / GHD sit-up
  • 15 x supine ring row

Start light and add more weight as you proceed.

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