Tiistai 5.11: Lisäpainoleukoja ja voimistelua

Weighted pull-up 3×3

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20 minutes for quality and minimum rest:
  • 5 x wall climb (5 sec hold at the top)
  • 10 x leg raise to L-hang
  • 15 x diamond push-up
  • 3 x skin the cat
  • 20 x hollow rock

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