Torstai 21.11: Käsilläseisontaa.

Headstand, handstand and handstand walking progressions.

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7 min AMRAP

  • 5 x L-pull-up
  • 5 x strict handstand push-up

Rest 2 minutes.

7 min AMRAP:

  • 10 x heavy kettlebell snatch
  • 20 x double-under

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Finisher: 40 x band pull-apart

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