Torstai 28.11: “DT”

2-position clean + 2 push jerks x 5. Focus on quality, no fails! 50 burpee penalty for a failed rep.

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“DT”. 5 rounds for time:

  • 12 x deadlift (70/50kg)
  • 9 x hang power clean (70/50kg)
  • 6 x push jerk (70/50kg)

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