Lauantai 7.12: Rive+työntö

3-position clean x 5 (hips, below the knee, floor).

3 x (jerk behind the neck + jerk). 80-90% of 1RM. Use rack or blocks.

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For time 12-9-6 reps of

  • ground to overhead (50% of 1RM clean&jerk)
  • bar over burpee

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