Maanantai 9.12: Boksikyykky ja kolme wodia

Box squat 3×5

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2 min AMRAP:

  • 20 cal row
  • 20x box jump(60/50cm)
  • 20x wall ball
  • 25x kettlebell swings (24/16kg)
  • 25x burpee

Rest 2 minutes.

4 min AMRAP:

  • 20 cal row
  • 20x box jump(60/50cm)
  • 20x wall ball
  • 25x kettlebell swings (24/16kg)
  • 25x burpee

Rest 2 minutes.

For time:

  • 20 cal row
  • 20x box jump(60/50cm)
  • 20x wall ball
  • 25x kettlebell swings (24/16kg)
  • 25x burpee

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