Perjantai 13.12: Thrustereita ja Karhua

Thruster 3×5. No racks allowed, so you have to pick the barbell up from the floor.

Hip thrust 3×10


3×3 min AMRAP:

  • Bear complex

Rest 3 minutes between rounds.

One bear complex is: power clean + front squat + push press + back squat + push press. Use 50% of your 1RM jerk.



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