Sunnuntai 22.12: Lepo

Open Gym klo 10-12.

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Mobility WOD (courtesy of Catalyst Athletics):

Foam rolling

  1. T-spine, arms overhead
  2. Glutes
  3. Adductor/Hamstring Origin
  4. Quads

Stretch

  1. Door jam pec stretch – 2 min
  2. Hang from bar – 2 min
  3. Spiderman hold – 2 min
  4. Squatting ankle stretch – 2 min
  5. OHS x 30

Activation

  1. Superman hold – 10 sec
  2. Mini-band squat x 15

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