Tiistai 31.12: Paritreeni. HUOM: Illalla poikkeusaikataulut

HUOM: Aamutreenit normaalisti, mutta iltajumppia on aikaistettu: WODit klo 15, 16 ja 17.

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Partner workout. One rests while the other one works.

35-minute AMRAP of “Don”:

  • 66 x deadlift (50/35kg)
  • 66 x box jump (60/50cm)
  • 66 x kettlebell swing (24/16kg)
  • 66 x knees to elbows
  • 66 x sit-up
  • 66 x pull-up
  • 66 x thruster (25/20kg)
  • 66 x wall ball
  • 66 x burpee
  • 66 x double-under

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