Torstai 12.12: Turkkilainen ylösnousu

Turkish get-up. Heavy.

Pull-up 3×8. Challenge yourself with different grips.

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Four rounds for quality and minimum rest:

  • 1 minute ring dips
  • 1 minute double-unders
  • 1 minute L-sit
  • 1 minute wall climbs
  • 1 minute rest

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