Torstai 26.12: “Olli does Cindy”

Squat clean thruster. Find your 1 rep max of the day in 15 minutes.

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20 min AMRAP:

  • 1 x clean & jerk (75% of 1RM)
  • 1 round of “Cindy” (5 pull-ups, 10 push-ups, 15 air squats)
  • 2 x clean & jerk
  • 1 round of “Cindy”
  • 3 x clean & jerk
  • 1 round of “Cindy”
  • 4/1
  • 5/1

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