Keskiviikko 15.1: Takakyykky

Back squat. Find your 1 rep max of the day.

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12 min AMRAP

  • 1 x deadlift (2/3 of 1RM)
  • 1 x chest to bar pull-up
  • 200m run
  • 2 x deadlift
  • 2 x chest to bar pull-up
  • 200m run
  • 3/3/200
  • 4/4/200

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