Lauantai 18.1: Press 3RM

Press. Find your 3 rep max of the day.

Bent-over row 2×10

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15 min AMRAP (2 minutes on, 1 minute off):

  • 11 x push jerk (use 2/3 of press 3RM)
  • 22 x pull-up
  • 33 x box jump (60/50cm)

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