Perjantai 17.1: Tempausta

5 x 2-position snatch (floor, above the knee)

Snatch deadlift + shrug 3×3. Use 85-100% of 1RM snatch.

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4-5 rounds for quality:

  • 15 m overhead walking lunge with plate, dumbbells or kettlebells (light weight)
  • 15 x weighted sit-up

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