Perjantai 31.1: Maastaveto

HUOM: CFEspoo ja CF10K on suljettu lauantaina. Herttoniemessä jumpat klo 11-14.

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Deadlift 3×5

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Choose 2-3 exercises:

  • 75-100 ball slams
  • 400 m farmer’s walk
  • 75-100 kettlebell swings
  • zercher carry

Moderate weight. One exercise per time. Just do the work, don’t focus on time.

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