Tiistai 21.1: Rinnallevetoa, työntöä ja paritreeni

Clean + hang clean above the knee x 7. Work up to heavy weights but do not go to failure.

Jerk 7×2. Use blocks or rack. Work up to heavy weights but do not go to failure.

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7 min AMRAP with a partner:

  • 3-5 x power clean & jerk (60/40kg)

One works while the other one rests.

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