Torstai 2.1: Taitoharjoittelua

Skillwork:

  • kipping pull-up, knees to elbows, muscle-up
  • rope climb
  • wall ball

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15min AMRAP:

  • 10 x toes to bar
  • 10 x burpee
  • 20 x kettlebell swing
  • 30 x double-under

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