Torstai 9.1: Tempaus

5x (hang snatch below the knee + snatch balance + snatch)

Tall snatch 3×3. Light weight, focus on speed.

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For time:

  • 4 x rope climb
  • 6 x hang squat snatch (50% of 1RM)
  • 3 x rope climb
  • 9 x hang squat snatch
  • 2 x rope climb
  • 12 x hang squat snatch

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