Keskiviikko 26.2: Tempaushommia.

Aamutreenit 6:30-7:30 ja iltajumpat klo 17-20.

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Snatch balance 3×1

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6 min AMRAP:

  • 10 x muscle snatch (35/25kg)
  • 20 x double-under

Rest 3 minutes

6 min AMRAP:

  • 10 x thruster (35/25kg)
  • 10 x sumo deadlift high pull (35/25kg)

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