Lauantai 15.2: Turkkilainen ylösnousemus

Turkish get-up. Find a heavy single for both hands.

Dumbbell bent over row 3×12

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3 rounds

  • 3 x turkish get-up (left)
  • 30 x kettlebell swing
  • 3 x turkish get-up (right)
  • 50 x double-under

Time is not an element in this workout.

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