Lauantai 22.2: Rinnallevetoa

2 x clean pull on the knee. Go over 75% of your 1RM.

For quality: 5 x 2-position clean (on the knee, floor). Stay under 85% of your 1RM.


For time. 9-7-5 reps of

  • hang squat clean (70% of 1RM clean)
  • muscle-up


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