Lauantai 8.2: Maastaveto. Sali auki klo 9!!

WOD klo 9-10 ja 10-11, Open Gym klo 11-12.

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Deadlift 3×3

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30-20-10 reps of

  • weighted lunge with 2 kettlebells in front rack
  • kettlebell swing (pick a heavy kettlebell or two)

Add more weight as the number of reps decreases. Perform 30-50 hollow rocks after every rounds.

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