Maanantai 3.2: Kahvakuulahommia.

5 rounds:

  • 8-12 x kettlebell/dumbbell push press
  • 12-15 x kettlebell/dumbbell bent over row

Start with moderate weight and increase.


4-5 rounds:

  • 12 x kettlebell floor press
  • 5-10 x strict pull-up (unbroken)
  • max time L-sit or L-hang

Time is not an element in this WOD. Just try to rest as little as possible.

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