- 8-12 x kettlebell/dumbbell push press
- 12-15 x kettlebell/dumbbell bent over row
Start with moderate weight and increase.
- 12 x kettlebell floor press
- 5-10 x strict pull-up (unbroken)
- max time L-sit or L-hang
Time is not an element in this WOD. Just try to rest as little as possible.