Perjantai 28.2: Vauhtipunnerrus, leuat ja soutua

Push press. Find your 1 rep max of the day.

Strict pull-ups, max reps


Row 3x1000m. Work:rest 1:1. Try to keep the same pace for all sets.


Cool down: 1000m light row, 20-24 strokes per minutes.

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