Perjantai 28.2: Vauhtipunnerrus, leuat ja soutua

Push press. Find your 1 rep max of the day.

Strict pull-ups, max reps

—-

Row 3x1000m. Work:rest 1:1. Try to keep the same pace for all sets.

—-

Cool down: 1000m light row, 20-24 strokes per minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *