Perjantai 7.2: Rengashommia, soutua ja narua

Ring skills: muscle-up progressions, ring pull-ups etc

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20 min AMRAP

  • 250m row, 2 muscle-ups, 20 double-unders, rest 45 seconds
  • 250m row, 4 muscle-ups, 40 double-unders, rest 45 seconds
  • 250m row, 6 muscle-ups, 60 double-unders, rest 45 seconds
  • 250, 8, 80…
  • 250, 10, 100…

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