Tiistai 11.2: Yläpelti kuntoon

Push press 3×5

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12 minutes for quality and minimum rest:

  • 1 x L-pull-up
  • 2 x ring dip
  • 2 x L-pull-up
  • 4 x ring dip
  • 3 x L-pull-up
  • 6 x ring dip

Do unbroken sets, and when you fail, do 3-5 wall climbs and start from the beginning.

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