Tiistai 18.2: Tempausta.

3-position snatch (floor, knee, hips) x 5

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6 rounds:

  • 300 m row
  • 20 x walking lunge steps with a heavy plate etc.  (rounds 1, 3 & 5)
  • 20 x toes to bar (rounds 2,4 &6)

Rest 1 minute between rounds.

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