Tiistai 4.2: Etukyykky

Front squat 3×1

For quality: tall clean 3×3. Use 50% of 1RM clean.

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For time:

  • 15 x hang squat clean (2/3 of 1RM clean)
  • 25 x toes to bar
  • 15 x burpee over the box (50cm)

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