Torstai 20.2: Tempausvala ja paritreeni

Overhead squat 3×3 (pause at the bottom)

Good morning 3×15 (moderate weights)


In 12 minutes in teams of 2 persons:

  • 75 x back squat (85/50kg)
  • in the time remaining AMRAP of power cleans (60/40kg)

Every minute on the minute team performs 4 burpees.



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