Keskiviikko 19.3: Imperiumin penkkiohjelma alkaa

Floor press / bench press 6×6

Weighted pull-up / weighted chest-to-bar pull-up 3×3

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For time:

  • 25 x handstand push-up
  • 35 x pull-up
  • 45 x kettlebell swing (24/16kg)
  • 55 x Abmat sit-up
  • 60 x burpee

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