Lauantai 15.3: 14.3

CrossFit Games Open workout 14.3:

MEN – includes Masters Men up to 54 years old

Complete as many reps as possible in 8 minutes of:

  • 135-lb. deadlifts, 10 reps
  • 15 box jumps, 24-inch
  • 185-lb. deadlifts, 15 reps
  • 15 box jumps, 24-inch
  • 225-lb. deadlifts, 20 reps
  • 15 box jumps, 24-inch
  • 275-lb. deadlifts, 25 reps
  • 15 box jumps, 24-inch
  • 315-lb. deadlifts, 30 reps
  • 15 box jumps, 24-inch
  • 365-lb. deadlifts, 35 reps
  • 15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old

Complete as many reps as possible in 8 minutes of:

  • 95-lb. deadlifts, 10 reps
  • 15 box jumps, 20-inch
  • 135-lb. deadlifts, 15 reps
  • 15 box jumps, 20-inch
  • 155-lb. deadlifts, 20 reps
  • 15 box jumps, 20-inch
  • 185-lb. deadlifts, 25 reps
  • 15 box jumps, 20-inch
  • 205-lb. deadlifts, 30 reps
  • 15 box jumps, 20-inch
  • 225-lb. deadlifts, 35 reps
  • 15 box jumps, 20-inch

MASTERS MEN – includes Masters Men 55+

Complete as many reps as possible in 8 minutes of:

  • 95-lb. deadlifts, 10 reps
  • 15 box jumps, 20-inch
  • 135-lb. deadlifts, 15 reps
  • 15 box jumps, 20-inch
  • 185-lb. deadlifts, 20 reps
  • 15 box jumps, 20-inch
  • 225-lb. deadlifts, 25 reps
  • 15 box jumps, 20-inch
  • 275-lb. deadlifts, 30 reps
  • 15 box jumps, 20-inch
  • 315-lb. deadlifts, 35 reps
  • 15 box jumps, 20-inch

MASTERS WOMEN – includes Masters Women 55+

Complete as many reps as possible in 8 minutes of:

  • 65-lb. deadlifts, 10 reps
  • 15 box jumps, 20-inch
  • 95-lb. deadlifts, 15 reps
  • 15 box jumps, 20-inch
  • 115-lb. deadlifts, 20 reps
  • 15 box jumps, 20-inch
  • 135-lb. deadlifts, 25 reps
  • 15 box jumps, 20-inch
  • 155-lb. deadlifts, 30 reps
  • 15 box jumps, 20-inch
  • 185-lb. deadlifts, 35 reps
  • 15 box jumps, 20-inch

More info here: http://games.crossfit.com/workouts/the-open/2014#tabs-3

Video links:

—-

Leave a Reply

Your email address will not be published. Required fields are marked *