Lauantai 22.3: Tempausta ja 14.4

On the minute for 10 minutes: 2 x snatch (60-80% 1RM). Start light and add weight three times during the workout (eg. rounds 3, 6 and 9).

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CrossFit Games Open workout 14.4.

14 min AMRAP

  • 60 cal row
  • 50 x toes to bar
  • 40 x wall ball
  • 30 x clean (135/95lbs)
  • 20 x muscle-up

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