Lauantai 8.3: 14.2

CrossFit Games Open workout 14.2:

Every 3 minutes for as long as possible complete:

From 0:00-3:00, 2 rounds of:

  • 10 overhead squats
  • 10 chest-to-bar pull-ups

From 3:00-6:00, 2 rounds of:

  • 12 overhead squats
  • 12 chest-to-bar pull-ups

From 6:00-9:00, 2 rounds of:

  • 14 overhead squats
  • 14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN – includes Masters Men up to 54 years old

95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN – includes Masters Women up to 54 years old

65-lb. overhead squats
Chest-to-bar pull-ups

MASTERS MEN – includes Masters Men 55+

65-lb. overhead squats
Chin-over-bar pull-ups

MASTERS WOMEN – includes Masters Women 55+

45-lb. overhead squats
Jumping chest-to-bar pull-ups

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