Maanantai 17.3: Lepo

Mobility WOD

  • 10 minutes light running or rowing
  • Accumulate a total of 5 minutes in bottom of squat
  • Accumulate a total of 4 minutes hanging from a pull-up bar
  • Accumulate a total of 3 minutes in bottom of ring dip (or box dip)
  • Accumulate a total of 2 minutes in bottom of of skin the cat (a.k.a German Hang)
  • Accumulate a total of 1 minutes in handstand hold
  • Foam rolling etc..

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